Special Assistant to former President Goodluck Jonathan of Nigeria, Reno Omokri, has outlines some few steps to take not to die young and grow healthy.
Reno a self acclaimed President Muhammadu Buhari tormentor, has taking to social media to educate his followers on healthy living.
Reno said it is possible to die young at a ripe old age if you do a few things regularly.
“Walk under the sun daily. Drink lots of water. Avoid red meat. If you must eat meat, let it be white meat. Limit salt intake. Avoid high cholesterol oils. Use olive oil instead”.
“Avoid liquor. If you must drink, drink red wine. Red wine is a divine medicinal tonic. If you must eat fruit, eat seasonal fruits. Fruits forced to grow out of their natural seasons are often poisonous. Carry love, not grudges. Settle disputes before you go to bed”.
“Read. Reading is the mind’s gym. Love the body you are in! Rid yourself of the mentality of ‘God will protect my health’. He has already done so by giving you Scripture. If you refuse to put these principles into practice, God will not leave His Throne in heaven to do it for you”
